I will make this blog short as most of my blogs are often long and struggle with direction. One of the best presentations on strength and conditioning was done recently and the slides are available here. The information is missing the speaker of course and no power point can replace the person, but this is what is available. Too many times I see presentations that are more infomercial than information. A lot of good points that nobody wants to talk about. If progress is to happen, we need to be open and be real to what is happening. Please tweet and share the link provided and get change going, or find us doing wall sits for 10 seconds as our primary lift in ten years.