Testing – A Perspective


It is important to remember that testing is the highest form of training stress outside of the actual Competition. Testing is important to determine the individual athlete’s athletic qualities relative to the demands of their position/event and the sport. I am not interested in comparing an athlete against some arbitrary norms, but I am interested in intra individual comparison, comparing them against themselves. We must be careful not to draw too many conclusions from a one off series of tests. Only after several tests are conducted periodically throughout the training year can an in depth profile of each athlete be determined. In most instances the test will indicate deficiencies that were already identified through observation of training and game performance. They will serve to further highlight those deficiencies and provide direction to address those deficiencies in training. The tests give specific numbers to compare for improvement and motivation, but remember the ultimate test is the competition itself.

Vern Gambetta

Vern Gambetta

Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
Vern Gambetta


Athletic Development Coach & Consultant. Founder of GAIN Network. Proud dad. Love to read everything.
RT @GreatestQuotes: Your aspirations are your possibilities. - Samuel Johnson - 4 years ago
Vern Gambetta

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