Sprinter’s Compendium

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Hello friends! I wanted this to be the place where I first announce my book that will be started in the summer of 2013. My vision for this book will be the Daniel’s Running Formula for sprinting. It will include different training models, periodization, philosophy, strength routines, and actual training programs for high school through elite sprinting. The Sprinter’s Compendium will be a one stop shop for theory and practical information for any coach looking for real world strategies to improve sprint training for any type of athlete. It has been a long time dream to bring something to the sprint community that can help sprint coaching in a unique way! If you have ideas, suggestions, or interests in specific things you would like to see in a future sprint book please feel free to contact me here at elitetrack.com. Wish me luck!

Ryan Banta

Ryan Banta

Ryan is a successful high school coach. His athletes have achieved 76 school records, 2 top four finishes at the state championships, 3 district championships, 107 state semi-finalist (sectionals), 63 state qualifiers, 2 state records (3200 and 4x800), 14 national ranked events, 34 all state performances, 8 state champions, 7 runner up performances, and 2 Gatorade athletes of the year. Ryan is a USATF level II coach in the sprints, hurdles, relays, and endurance and recently earned a USTFCCCA track and field technical coaching certification.
Ryan Banta

@@SprintersCompen

Dad, Husband, Teacher, and Coach. Author of the Sprinter's Compendium @ https://t.co/8gOzOSvdEh. Contributor to https://t.co/2f3e1vAgtY and https://t.co/zOsEjGdWfo
This would be seriously worth a listen! https://t.co/8AbEK17Mrl - 10 hours ago
Ryan Banta
Ryan Banta

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