Today’s Workout

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How many of you walk into the gym, out to the field or onto pool deck with today’s workout as an end unto itself, looking for that one great workout that will make a difference? If you do then think again, today’s workout must fit in the context of the whole training plan. Think of it as one pixel in a mega pixel picture. For the picture to be clear, in focus and complete it will take all pixels fitting together to create a unified whole. Great performance in competition is set up by consist work in training, not one special workout. Today’s workout is important but remember it is one of many in pursuit of a goal.

Vern Gambetta

Vern Gambetta

Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
Vern Gambetta

@coachgambetta

Athletic Development Coach & Consultant. Founder of GAIN Network. Proud dad. Love to read everything.
RT @GreatestQuotes: Your aspirations are your possibilities. - Samuel Johnson - 3 years ago
Vern Gambetta

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