Q stands for quality. Quality is a measure of perfect. Each day, each training session we should strive for the highest quality possible. Start with perfect effort that should not be difficult. Effort sets up the outcome. Quality effort and intention leads to quality outcome. Quality training outcomes in turn yield quality competition results. To asses progress in training at the conclusion of each training session rate you quality of training on a scale of one to ten. One being the poorest and ten being perfection. Focus on the process to achieve the desired outcome. Quality is the key to optimizing the process.