Training High School 400m Runners Program


Normally I try to keep this site as commercial free as possible so it’s extremely unusual that I’m bringing you this post on a affiliate product just days after posting about the Rice Speed Symposium DVD set featuring me, Vern, Peter Weyand and Vince Anderson set that I’ve just started selling. But I try to share content and resources that I feel are high quality and of value to our readers. So that’s why I’d like to announce a great deal on Latif Thomas’s new ‘Training High School 400m Runners’ program. I’ve had the opportunity to check out his products in the past and have been impressed; and last year I had the good fortune of presenting with Latif at a USTFCCA coaches academy. Like myself, Latif is a product of the best coaches education programs in this country.

This digital resource goes over:

  • How to train high school 400m runners
  • How to train high school long sprinters
  • 400m training at the high school level
  • Do HS 400m runners require a different approach?

The program is specifically designed for the high school long sprint coach. Shorter seasons, low training ages and longer race durations (to name a few) have a fundamental impact on how best to approach and progress biomotor development at this level. That’s why, if you’re a high school coach, I recommend taking a look at Coach Latif’s new ‘Training High School 400m Runners’ program.

The program is a high quality digital resource (housed online) and you can post your questions to Latif and he’ll answer them all. So take a look at the program. It’s just being launched so you know it’s based on his most current approach. And if you order this week, you’ll get a discount.

Mike Young

Mike Young

Founder of ELITETRACK at Athletic Lab
Mike has a BS in Exercise Physiology from Ohio University, an MSS in Coaching Science from Ohio University & a PhD in Biomechanics from LSU. Additionally, he has been recognized as a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, a Level 3 coach by USA Track & Field, a Level 2 coach by USA Weightlifting.
Mike Young


📈Owner @AthleticLab 🏆Perf Dir @theNCCourage ⚽️Fit Coach @NorthCarolinaFC ➡️Proformance 📚Keynote Speaker & Author 📊Sport Science & Research🏃🏾‍♂️T&F 💪🏼S&C 🏋🏽‍♂️WL
Mike Young
Mike Young