Relax?

4

Coaches-Don’t expect to animatedly yell RELAX! from across the track to your already over-stressed athlete and expect for your well-intentioned advce to have the desired outcome. Merely telling someone to relax brings to their attention that they are in fact not. Being yelled at and relaxing do not exist in the same galaxy.

Mike Young

Mike Young

Founder of ELITETRACK at Athletic Lab
Mike has a BS in Exercise Physiology from Ohio University, an MSS in Coaching Science from Ohio University & a PhD in Biomechanics from LSU. Additionally, he has been recognized as a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, a Level 3 coach by USA Track & Field, a Level 2 coach by USA Weightlifting.
Mike Young

@mikeyoung

@AthleticLab Owner. Fitness coach for @NorthCarolinaFC & @TheNCCourage. Former MLS Fitness Coach. Sport Scientist. Entrepreneur. Coach Educator.
Learning from the Eastern Bloc Masters – Rob Panariello https://t.co/puiNQR5bvr via @@StrngthPwrSpd - 2 hours ago
Mike Young
Mike Young
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