Power Development- Serious Tools for Serious Development

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I decided to interview Rob Shugg from Kinetic Performance after hearing a few new definitions of what power is, and felt that we needed more sport science tools to help the performance community understand how to develop power in team sports. Track and field is very objective, but the methodologies tend to be cloudy. I wanted to get Rob’s opinion on the matters of true development and monitoring of elite sport as he has many years with the Australian Institute of Sport and in the private sector with technology and performance. The BSMPG is the first conference in the US to promote Gymaware and Kinetic Performance as technology and data is becoming more and more important to help teams find the winning edge.

Most of the US professional and college teams are familiar with linear transducers for measuring power, could you expand on the differences between Gymaware and the Tendosystem, specifically with the advanced analytics and cloud benefits.

First I’d like to give your readers a quick outline of the GymAware components:GymAware Power Tool – A linear transducer that connects via bluetooth to an iPad, iPod Touch or iPhone.

iOS apps:

GymAware Lite App – a stand-alone weightlifting analyzer app withextensive training, feedback and plotting functions.

GymAware App – a cloud-connected weightlifting analyzer app offering online data and athlete management.

GymAware/Kinetic-Athlete cloud analysis server – a web based account for managing and analysing Power Tool and other athlete performance data.So as you can see, while the Power Tool and the Tendo weightlifting analyser are both linear transducers, only GymAware offers a complete athlete performance stack, from data collection to athlete performance management. You can still use the Power Tool like you use the Tendo unit to motivate and train athletes, but in addition you can start to look at [other variables] like dip and lift profile to improve technique.

The GymAware Power Tool has evolved through 5 different models over the last 10 years with each new release improving accuracy and usability. There is a good comparison [here]between the latest Power Tool and the Tendo Power and Speed Analyzer. To talk about the benefits of the cloud server and advanced analytics, you first need to look at system accuracy as this is fundamental to the success of the advanced features.The high accuracy of the Power Tool opens up new opportunities in preparing athletes for competition. With high accuracy you can look for more subtle changes over time that give you real insight into the state of the athlete.

Power is often pursued by teams, could you look at how power can act as a marker of both performance and fatigue with team sports? Currently Benchmarks and profiling seem to be important for individualization.

There’s no doubt that power is a key factor in producing game winning performances, and power profiling to optimize power training plays a vital role in any professional team.But recently in Australia, regular (3 to 5 times per week) power and/or velocity monitoring has proved to be a very reliable way of monitoring for fatigue. At last year’sASCA conference Dr Kristie Taylor suggested that we should

Other performance managers have reported to us that the Power Tool measurements are so sensitive that they can see slower power recovery after games played at a particularstadium known to have a hard playing surface. Regular monitoring with GymAware adds a completely new dimension to the knowledge available to the sports performance professional.

Kinetic Athlete is not new to player monitoring, why does Kinetic Performance’s experience make you a leader in player management? I think to answer this you need to look at environment that lead to the development ofGymAware.

Australia is a country of only 20 million people yet it can still bag as much gold at the Olympics as any other much larger country. It’s fair to say that Australia has had to be very innovative to compete at the world level in sport. Kinetic cut its teeth in this environment with the founders of the company gaining over 12 years experience each at the Australian Institute Of Sport. Since the beginning, GymAware and Kinetic-Athlete has been, and continues to be developed in collaboration with some of the world’s most successful teams. I think we are a leader in this area because we listen to our users and implement only the features that work to make the job of the sports performance professional easier and more effective.

Could you expand on how Gymaware can be used in jump protocols? What are the three best variables useful for coaches besides height of the jumps?

As I mentioned above, in addition to jump height – mean power, peak velocity and/or eccentric displacement are the best variables to track over time. I think jump protocols will become a mainstay for GymAware over the next few years as they are easy to do at every training session, and provide both instant information for the current training session, plus an incredibly valuable ongoing trend for each athlete that will guide future training sessions.I realise that many readers may think that such regular testing of so many athletes soundsimpossibly time consuming. Its not, if you have the

it’s so easy that you will actually save time and get better results with your athletes.

Technology is a valuable tool, what future advancements of the gymaware system do you anticipate?

One of the most prevalent trends that we see is the transfer of more and more functionality to mobile apps. People have a growing expectation of mobility and connectivity so that they can do their work outside of the office, in the gym and on the move. We will be embracing this trend by adding more functionality to the iOS apps, with the ultimate goal of making the iPad the primary tool for performance coaches. I think we will also see closer integration of GymAware with [Kinetic-Athlete] as S&C’s play a greater role in overall athlete performance management.

Carl Valle

Carl Valle

Track & Field Coach
Carl is an expert coach who has produced champions in swimming, track and numerous other sports. He is one of the foremost experts in the fields of nutrition and restoration.
Carl Valle

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