Technique

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Technique must be the servant not the master. Within reason teach the athlete WHAT to do, not HOW to do it. Give them enough information and direction to allow them to solve the particular movement problem, then get out of their way and let them discover the way that works for them. Don’t turn them into robots by forcing them into a specific technique. Help them achieve good technique with being overly technical. Provide just enough direction and correction to spur their creativity.

Remember the story of the centipede:

A centipede was happy quite, until a toad in funSaid, “Pray, which leg comes after which?”This raised his doubts to such a pitchHe fell distracted in the ditchNot knowing how to run.

There is no one correct technique, each athlete will have their own way of expressing the technique demanded by the sport – that is called style. Everyone has a movement signature or a movement fingerprint that makes their movement unique, recognize that and build upon it to achieve the required technical competence.
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Vern Gambetta

Vern Gambetta

Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
Vern Gambetta

@coachgambetta

Athletic Development Coach & Consultant. Founder of GAIN Network. Proud dad. Love to read everything.
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