Dynamic Warm Ups

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I believe it is very important to have a number of different warm ups. The advantage of the different warm ups are numerous. A variety of different warm ups can benefit a group by quelling boredom, provided a sport specific warm up, working on an athletes weakness, dealing with environmental conditions, etc. I have included a dynamic warm up we use at my high school and with our summer track team. I have included two different leg swing routines we use at different points in the year. The video is a bit long here are times to help you divided it up: 46 seconds starts the dynamic general warm up, 3:25 starts the standing leg swings, 4:41 starts seated leg swings 1, and 6:53 starts seated leg swings 2. I will include an example of our running drills in the next blog. Again this warm up is performed by a athletes of different ability levels.

Ryan Banta

Ryan Banta

Ryan is a successful high school coach. His athletes have achieved 76 school records, 2 top four finishes at the state championships, 3 district championships, 107 state semi-finalist (sectionals), 63 state qualifiers, 2 state records (3200 and 4x800), 14 national ranked events, 34 all state performances, 8 state champions, 7 runner up performances, and 2 Gatorade athletes of the year. Ryan is a USATF level II coach in the sprints, hurdles, relays, and endurance and recently earned a USTFCCCA track and field technical coaching certification.
Ryan Banta

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Dad, Husband, Teacher, and Coach. Author of the Sprinter's Compendium @ https://t.co/8gOzOSvdEh. Contributor to https://t.co/2f3e1vAgtY and https://t.co/zOsEjGdWfo
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