Selected training clips from Athletic Lab (10.12.11)


Here’s another short glimpse in to a day’s training with my Olympic development group (HPC Elite) that trains at my sport performance training center in Cary, NC. This video was shot on October 12, 2011. This was a high intensity day that we were able to do completely at my training center. This was the start of our last cycle emphasizing acceleration development. The session took place on a Friday and was preceded by a lower intensity day and followed by an intensive tempo day. As usual, if you have any questions or comments on the session post to the forum.

  • This session corresponds with THIS POST in Eric Broadbent’s training journal.
  • Please Like Athletic Lab on facebook.
  • Check out some of the other videos in this continuing series following my Olympic development training group (HPC Elite).

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Mike Young

Mike Young

Founder of ELITETRACK at Athletic Lab
Mike has a BS in Exercise Physiology from Ohio University, an MSS in Coaching Science from Ohio University & a PhD in Biomechanics from LSU. Additionally, he has been recognized as a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, a Level 3 coach by USA Track & Field, a Level 2 coach by USA Weightlifting.
Mike Young


📈Owner @AthleticLab 🏆Perf Dir @theNCCourage ⚽️Fit Coach @NorthCarolinaFC ➡️Proformance 📚Keynote Speaker & Author 📊Sport Science & Research🏃🏾‍♂️T&F 💪🏼S&C 🏋🏽‍♂️WL
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Mike Young
Mike Young