KISS and the All Blacks

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Keep it Scientific and Smart is the new KISS, as simple and stupid never seems to work as well as the books say. New Zealand has a rich background in Rugby and they just recently won the World Cup. One great fusion of sport scientist and coach is Dr. Gill who is hands on enough to run a program yet talented enough to do research as well. What I love is his honesty of keeping things real, when everyone is claiming magical exercises and esoteric methods are doing wonders. His program is not likely to be very fancy of people to be enamored by exotic block phases but focusing on the fundamentals is a focus on the high impact adaptations, not not the majoring in the minor. For a great video of what he does it can be found here. He is a voice of reason and is not afraid to share the truth.
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Carl Valle

Carl Valle

Track & Field Coach
Carl is an expert coach who has produced champions in swimming, track and numerous other sports. He is one of the foremost experts in the fields of nutrition and restoration.
Carl Valle

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