Insight from an Olympic Gold Medalist

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Recently, my good friend, Steve Mesler visited my training center in Cary, NC to speak to some of the elite athletes in my Olympic development group. Steve is a former track and field athlete who won the Indoor National Scholastic Pentathlon before going on to be a decathlete at the University of Florida. He later went on to become a 3x Olympian in bobsled who won gold in 2010 in the 4-man. He shared some great information with my group that I thought would be useful for many on this board.

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Mike Young

Mike Young

Founder of ELITETRACK at Athletic Lab
Mike has a BS in Exercise Physiology from Ohio University, an MSS in Coaching Science from Ohio University & a PhD in Biomechanics from LSU. Additionally, he has been recognized as a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, a Level 3 coach by USA Track & Field, a Level 2 coach by USA Weightlifting.
Mike Young

@mikeyoung

@AthleticLab Owner. Fitness coach for @NorthCarolinaFC & @TheNCCourage. Former MLS Fitness Coach. Sport Scientist. Entrepreneur. Coach Educator.
Learning from the Eastern Bloc Masters – Rob Panariello https://t.co/puiNQR5bvr via @@StrngthPwrSpd - 2 hours ago
Mike Young
Mike Young
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