Selected training clips from Athletic Lab (9.28.11)


Here’s the following day’s training and testing from my Olympic development group (HPC Elite) that trains at my sport performance training center in Cary, NC. This video was shot on September 28, 2011. This test day is coming off an complete rest / off day. We tested standing long jump, standing triple jump, 150m sprint (w/ flying 100m time), and the power clean. A handful of athletes did some shot throws at the front end of the session to make up for ones they missed on the previous testing day. We had great performances in the jumping events and should break some club records on the men’s and women’s side next cycle.

  • This session corresponds with THIS POST in Eric Broadbent’s training journal.
  • Please Like Athletic Lab on facebook.
  • Check out some of the other videos in this continuing series following my Olympic development training group (HPC Elite).

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Mike Young

Mike Young

Founder of ELITETRACK at Athletic Lab
Mike has a BS in Exercise Physiology from Ohio University, an MSS in Coaching Science from Ohio University & a PhD in Biomechanics from LSU. Additionally, he has been recognized as a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, a Level 3 coach by USA Track & Field, a Level 2 coach by USA Weightlifting.
Mike Young


📈Owner @AthleticLab 🏆Perf Dir @theNCCourage ⚽️Fit Coach @NorthCarolinaFC ➡️Proformance 📚Keynote Speaker & Author 📊Sport Science & Research🏃🏾‍♂️T&F 💪🏼S&C 🏋🏽‍♂️WL
RT @proformanceteam: Outstanding day of talks for Day 1 #ChildToChampion UK thanks to all the speakers and attendees!… - 4 hours ago
Mike Young
Mike Young