Selected training clips from Athletic Lab (9.16.11)

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Here’s a really cool video that centers on one of the Winter Olympic athletes in my training group. This video was shot on September 16, 2011. This particular day was a hard training day with resisted and unresisted sprints, and moderately heavy Olympic lifts and squats. This session corresponds with THIS POST in Eric Broadbent’s training journal.

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Mike Young

Mike Young

Founder of ELITETRACK at Athletic Lab
Mike has a BS in Exercise Physiology from Ohio University, an MSS in Coaching Science from Ohio University & a PhD in Biomechanics from LSU. Additionally, he has been recognized as a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, a Level 3 coach by USA Track & Field, a Level 2 coach by USA Weightlifting.
Mike Young

@mikeyoung

@AthleticLab Owner. Fitness coach for @NorthCarolinaFC & @TheNCCourage. Former MLS Fitness Coach. Sport Scientist. Entrepreneur. Coach Educator.
Learning from the Eastern Bloc Masters – Rob Panariello https://t.co/puiNQR5bvr via @@StrngthPwrSpd - 2 hours ago
Mike Young
Mike Young
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