Selected training clips from Athletic Lab (9.3.11)

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Another video in this continuing series following my Olympic development training group (HPC Elite). There’s some photos and videos in this one. This session took place on September 3, 2011. This particular day was a test day in which we tested the 150m, Standing Long Jump, Standing Triple Jump and power clean max. We used the FreeLap timing system to time the 150m and take a split at 50m so we could get a flying 100m time. This session corresponds with THIS POST in Eric Broadbent’s training journal.

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Mike Young

Mike Young

Founder of ELITETRACK at Athletic Lab
Mike has a BS in Exercise Physiology from Ohio University, an MSS in Coaching Science from Ohio University & a PhD in Biomechanics from LSU. Additionally, he has been recognized as a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, a Level 3 coach by USA Track & Field, a Level 2 coach by USA Weightlifting.
Mike Young
The latest release on the @proformanceteam Online Hub is former Head of Athletic Performance at @Scotlandteam Dr.… https://t.co/QOozCpOsai - 10 hours ago
Mike Young
Mike Young
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