Selected training clips from Athletic Lab (8.31.11)

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Another video in this continuing series following my Olympic development training group (HPC Elite). The video is uncensored and unedited so feel free to critique or ask questions and I’ll try to follow up with why we’re doing what we’re doing and what I’m working on with each athlete. This session took place on August 31st, 2011. This particular day was a test day in which we tested the 30m, Overhead Back Throw, Between the Legs Forward Throw and squat max (or predicted). As you’ll be able to see, we’re using the FreeLap timing system for all the 30m sprints. It’s become our day to day timer for the track group. This session corresponds with THIS POST in Eric Broadbent’s training journal.

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Mike Young

Mike Young

Founder of ELITETRACK at Athletic Lab
Mike has a BS in Exercise Physiology from Ohio University, an MSS in Coaching Science from Ohio University & a PhD in Biomechanics from LSU. Additionally, he has been recognized as a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, a Level 3 coach by USA Track & Field, a Level 2 coach by USA Weightlifting.
Mike Young

@mikeyoung

📈Owner @AthleticLab 🏆Perf Dir @theNCCourage ⚽️Fit Coach @NorthCarolinaFC 📚Keynote Speaker & Author 📊Sport Science & Research 🏃🏾‍♂️T&F / S&C / WL Coach
Should you use Olympic lifts with #soccer ⚽️ players? https://t.co/2tec5eAtkW #futbol #fitness #strength 💪🏼 - 23 mins ago
Mike Young
Mike Young
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