Measure What Matters Series


I decided to write a vanilla article series on timing and getting splits with the short sprints, specifically the 100m and 200m. Instead of a typical how to series, I wrote just a down to earth summary of what to do regarding all aspects of speed. Complete Track and Field is a popular website and Latif Thomas is someone I know personally, as I coached high school for a period of some years and saw a trend that he got results everywhere he went. I have coached some post college athletes for a few months to a few years, a rewarding time period, but the age group that Latif works with is the foundation to becoming elite- and doesn’t get the respect it should. Enjoy the articles.
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Carl Valle

Carl Valle

Track & Field Coach
Carl is an expert coach who has produced champions in swimming, track and numerous other sports. He is one of the foremost experts in the fields of nutrition and restoration.
Carl Valle

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