Nick on Leg Swings

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I wanted to post this video because Nick does a great job of sharing some key details of exercise technique. While I have yet to see Nick train someone, his videos are very well articulated and he has a great balanced view of training. He doesn’t get caught up in the dangers in sport and has a very honest look at the reality of things. He is a free thinker and shares what he believes. Nick took a classic warm-up exercise and drilled down to the details for safe and effective teaching. A lot of people label Nick a personal trainer but teaching is teaching and I like what he provides, no matter how much horsepower the client has.
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Carl Valle

Carl Valle

Track & Field Coach
Carl is an expert coach who has produced champions in swimming, track and numerous other sports. He is one of the foremost experts in the fields of nutrition and restoration.
Carl Valle

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