Repeat Sprint Ability Controversies

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A lot of interest in developing Repeat Sprint Ability with athletes. When I posted the Inigo youtube video I had no idea how viral the post would be in the blogosphere, so I decided to post this video so everyone can get on the same page on what actually gets done. A friend of mind sent me the video to help visualize actual practices and to understand what people are doing in the professional ranks. In addition to the above video, this great article shows what the actual speed output of the professional team Bayern Munich for more study of the subject.
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Carl Valle

Carl Valle

Track & Field Coach
Carl is an expert coach who has produced champions in swimming, track and numerous other sports. He is one of the foremost experts in the fields of nutrition and restoration.
Carl Valle

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