Perfection, Imperfection, Dysfunction


Gray Cook hits a home run on his online Radio Segment a few months ago. Ironically enough Gray talks about Buffer Zones and his practical example of dealing with the obvious was the best 7 minutes I have heard on a podcast in a long time. I am more of a numbers person myself but sometimes we got lost nitpicking and this is why many people gravitate to the FMS as it get’s some gross movement data. What the real question is what is gross data for screening vs what is high resolution data for diagnostic purposes. No matter what one uses, FMS, SFMA, PCA, Grant’s Assessment, or biomechanical data from gait, scoring must show an actionable solution. To listen to Gray Cook’s audio post click here for a good perspective on focusing on the big picture.
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Carl Valle

Carl Valle

Track & Field Coach
Carl is an expert coach who has produced champions in swimming, track and numerous other sports. He is one of the foremost experts in the fields of nutrition and restoration.
Carl Valle

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