Quad Stage System of Integrative Endorphin Fusion Program


Sometimes periodization becomes a little too complicated, and we forget we are training people. For 10 years I didn’t include the 6th biomotor quality, the mental and emotional side of training. The first thing I do when designing an annual plan is what social and fun variables are in the program? When HS athletes start college programs burn out is often a problem because they are not use to training for months as most high school programs compete early. Come November, many track athletes get a little flat because the thrill of competition may be 6 months ago, and that’s why a game of dodgeball on Friday instead of the extensive tempo session can spark the fun. It doesn’t matter if it’s casino night, transforming the weight room to a club and blasting techno versions of lil Wayne, or X-Box tournaments, coaches need to make sure they are involved with the fun side of life to keep training thriving.
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Carl Valle

Carl Valle

Track & Field Coach
Carl is an expert coach who has produced champions in swimming, track and numerous other sports. He is one of the foremost experts in the fields of nutrition and restoration.
Carl Valle

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