It’s been a little while but here’s another installment in the video blog series of how some of my elite athletes are training on the track and at my sport performance training center, Athletic Lab in NC. Just like the others in this continuing series this short video is uncensored and unedited so feel free to critique or ask questions and I’ll try to follow up with why we’re doing what we’re doing and what I’m working on with each athlete. This session took place in early in early June. I have some athletes who are in total off-season (football / winter Olympic guys) and others who are near the end of the competitive season. This is one of the last sessions prior to a 2 week taper leading in to USAs (ala the research findings and writings of Inigo Mujika).