Hurdle Mobility

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Hurdle Mobility is a great tool for opening up the lumbo-pelvic-hip complex in a dynamic manner. It’s also great for strengthening the hip flexors, rotators, and stabilizers. It can also be used to diagnose problems from mobility asymmetries to early onset overtraining syndromes. I have hurdle mobility routines that I use to teach pattern regulation and regularity, others to teach remedial hurdling concepts, others as an active way of working on agility and coordination while warming up the hip musculature, and still others used for enhancing balance and coordination.


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Mike Young

Mike Young

Founder of ELITETRACK at Athletic Lab
Mike has a BS in Exercise Physiology from Ohio University, an MSS in Coaching Science from Ohio University & a PhD in Biomechanics from LSU. Additionally, he has been recognized as a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, a Level 3 coach by USA Track & Field, a Level 2 coach by USA Weightlifting.
Mike Young

@mikeyoung

@AthleticLab Owner. Fitness coach for @NorthCarolinaFC & @TheNCCourage. Former MLS Fitness Coach. Sport Scientist. Entrepreneur. Coach Educator.
Learning from the Eastern Bloc Masters – Rob Panariello https://t.co/puiNQR5bvr via @@StrngthPwrSpd - 2 hours ago
Mike Young
Mike Young
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