Facebook Twitter Instagram
    ELITETRACK
    • Home
    • Articles
      • Endurance
      • Flexibility
      • Hurdles
      • Jumps
        • High Jump
        • Long Jump
        • Pole Vault
        • Triple Jump
      • Multi-Events
      • Periodization
      • Relays
      • Sports Science
        • Biomechanics
        • Coaching Science
        • Exercise Physiology
        • Muscle Dynamics
        • Nutrition
        • Restoration
        • Sport Psychology
      • Sprints
      • Strength Training
      • Throws
        • Discus
        • Hammer
        • Javelin
        • Shot Put
    • Blog
      • Mike Young’s Blog
      • Carl Valle’s Blog
      • John Evan’s Blog
      • Antonio Squillante’s Blog
      • Vern Gambetta’s Blog
      • John Grace’s Blog
      • Ryan Banta’s Blog
      • Guest Blog
    • Forums
    • Store
    • Log in
    ELITETRACK
    You are at:Home»Carl Valle's Blog»GPP Reboot: Reducing Injuries

    GPP Reboot: Reducing Injuries

    1
    By Carl Valle on December 21, 2010 Carl Valle's Blog

    Weak Glutes. HIRD. Joint restrictions. Spinal mobility. Joint Stability. Fascial Fitness.Who has any time to actually train when we need to do all of the corrective work coaches should do? I often say you can spell reboot without Boo, as in coach Schexnayder. We need more focus on routines and programming that encourages a natural wash out of joint restrictions, muscle weakness, and motor control issues. Boo has connective tissue/fascia routines, stabilization routines, abdominal/spinal work, and circuit style calisthenics that should be expanded by therapists of how they work. So where to get good information? Look at good GPP programs and how performance and track coaches deal with restrictions and complex injuries. Don’t copy the LSU program but look at the origin of much of the LSU stuff and see if you draw your own conclusions on the intent. Some interesting findings.

    • Bio
    • Facebook
    • Latest Posts
    Carl Valle

    Carl Valle

    Track & Field Coach
    Carl is an expert coach who has produced champions in swimming, track and numerous other sports. He is one of the foremost experts in the fields of nutrition and restoration.
    Carl Valle

    Carl Valle

    Carl Valle

    Latest posts by Carl Valle (see all)

    • Thank you EliteTrack! - September 7, 2013
    • Brainwashed- How the internet is making Pain Science Voodoo - September 5, 2013
    • How fast can Usain Bolt run the 40 yard dash? - September 4, 2013
    • Matt Harvey- Superman to Clark Kent - September 4, 2013
    • Rotten to the Core? - August 31, 2013
    boo schexnayder injuries lsu
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email

    Related Posts

    Muscles Firing – Where is the Switch?

    Making Shapes

    What Can You Do?

    Like Us On Facebook
    - Facebook Members WordPress Plugin
    Highest Rated Posts
    • A Review of 400m Training Methods 79 votes, average: 4.92 out of 579 votes, average: 4.92 out of 579 votes, average: 4.92 out of 579 votes, average: 4.92 out of 579 votes, average: 4.92 out of 5 (4.92 out of 5)
    • 2008 Olympics: Usain’s Insane 100m 67 votes, average: 4.96 out of 567 votes, average: 4.96 out of 567 votes, average: 4.96 out of 567 votes, average: 4.96 out of 567 votes, average: 4.96 out of 5 (4.96 out of 5)
    • Top 10 Myths of Sprinting Mechanics 66 votes, average: 4.74 out of 566 votes, average: 4.74 out of 566 votes, average: 4.74 out of 566 votes, average: 4.74 out of 566 votes, average: 4.74 out of 5 (4.74 out of 5)
    • 14 reasons why Jamaica is the Sprint Capitol of the World 59 votes, average: 4.85 out of 559 votes, average: 4.85 out of 559 votes, average: 4.85 out of 559 votes, average: 4.85 out of 559 votes, average: 4.85 out of 5 (4.85 out of 5)
    • 12 Reasons to Squat Year Round 58 votes, average: 4.86 out of 558 votes, average: 4.86 out of 558 votes, average: 4.86 out of 558 votes, average: 4.86 out of 558 votes, average: 4.86 out of 5 (4.86 out of 5)
    • 6 Reasons Why All Athletes Should Sprint 63 votes, average: 4.32 out of 563 votes, average: 4.32 out of 563 votes, average: 4.32 out of 563 votes, average: 4.32 out of 563 votes, average: 4.32 out of 5 (4.32 out of 5)
    • 4 Tips for Keeping up with Sport Science Research 65 votes, average: 4.03 out of 565 votes, average: 4.03 out of 565 votes, average: 4.03 out of 565 votes, average: 4.03 out of 565 votes, average: 4.03 out of 5 (4.03 out of 5)
    • Loren Seagrave’s thoughts on Absolute Strength 54 votes, average: 4.80 out of 554 votes, average: 4.80 out of 554 votes, average: 4.80 out of 554 votes, average: 4.80 out of 554 votes, average: 4.80 out of 5 (4.80 out of 5)
    • 6 Reasons Why Jamaicans Dominate the Sprints 50 votes, average: 4.78 out of 550 votes, average: 4.78 out of 550 votes, average: 4.78 out of 550 votes, average: 4.78 out of 550 votes, average: 4.78 out of 5 (4.78 out of 5)
    • Developing Endurance in Speed-Power Athletes 58 votes, average: 4.09 out of 558 votes, average: 4.09 out of 558 votes, average: 4.09 out of 558 votes, average: 4.09 out of 558 votes, average: 4.09 out of 5 (4.09 out of 5)
    Recent Topics
    • 办理英国阿伯丁大学毕业证AU成绩单+Q微19254
    • (1925465786微信/q)专业解决留学生毕业
    • 咨询【美国UC文凭】毕业证Q/微信19254657
    • 办理美国罗格斯大学毕业证RU成绩单+Q微19254
    • 【购买澳洲文凭澳洲学历】Q微1925465786办
    About

    ELITETRACK is one of the longest standing sport training & conditioning sites on the web. We feature over 250 articles and 1000s of blog posts from some of the most knowledgeable and experienced track & field coaches on the web.

    Recent Posts
    • How is Cristiano Ronaldo Still in Peak Physical Condition at 35?
    • If You Think You Have It Figured Out
    • Muscles Firing – Where is the Switch?
    • The Companions of the Compendium Podcast is Here!!
    • Volume
    Forum Activity
    • AvatarPablo25 on How and when do hamstring injuries occur?
    • AvatarJosh Hurlebaus on Josh Hurlebaus Masters Training Log
    • AvatarJosh Hurlebaus on Josh Hurlebaus Masters Training Log
    • AvatarJosh Hurlebaus on Josh Hurlebaus Masters Training Log
    • AvatarJosh Hurlebaus on Josh Hurlebaus Masters Training Log
    ELITETRACK by Human Performance Consulting, LLC. All Rights Reserved. 2015.

    Type above and press Enter to search. Press Esc to cancel.