Black Friday Lights: Holiday Giveaway


The Coach Francis info or Supergraphic was a eye opener to me in 2002. Unlike most periodization charts, this one had benchmarks and expected return on investment with various speed tests and weight room numbers. A lot of theory is out there regarding periodization, and to me it’s nothing more than project management. At the end of the day did you improve? After opening up my email to more black friday spam and doorbuster sales from various sports performance gurus, I decided to giveaway the second generation PDF print supergraphic to the community of elitetrack for free. What’s the catch? You have to make one suggestion (blog response) of what you wish you would change from the typical chart you see here. We all have this chart as it’s a Bomba/ USATF table but let’s see what we can do together to make things better.

Carl Valle

Carl Valle

Track & Field Coach
Carl is an expert coach who has produced champions in swimming, track and numerous other sports. He is one of the foremost experts in the fields of nutrition and restoration.
Carl Valle

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