Energy Systems and Gantt Charts


I believe modifying Gantt Charts make it easy to see the emphasis product (intensity x volume) of the classical USATF energy systems. By creating a simple chart of time and emphasis and by adding benchmarks and targets planning is easier. I think the classic Track and Field planning sheet is good but targets similar to the vertical integration placements make goal setting and analysis easier. Gary Winkler has training design pro and that is valuable, but regular Joes like me find a simple and clean Excel Macrocycle Planner to be easy on the eyes and have a lot of useful information. I hope to update my own with two colors to compare planned vs actual work so we can see if it theory matches application.

Carl Valle

Carl Valle

Track & Field Coach
Carl is an expert coach who has produced champions in swimming, track and numerous other sports. He is one of the foremost experts in the fields of nutrition and restoration.
Carl Valle

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