Two years ago at this time I reviewed some of the literature on the research on recovery in a seminar in Europe. While informative, it didn’t do justice to the art of coaching with implementing it into training. Also I wasn’t happy about the limits of a powerpoint so I decided to upgrade the content into a much more effective mode of education and hope that the case study of a world championship medalist will shed some light into putting it all together. Topics covered are therapy, remedial exercise, program design, monitoring, and nutrition. The Mediacast runs 80 minutes and includes research and speaker notes from the Hamstring Seminar I did earlier this week. Those that are part of the Valencia Project will get the notes Tuesday and you can PM me for more details.