Nick did a great job with this video. In a simple summary he was articulate, clean, pragmatic, logical, and of course precise. This is evolution of Weinstein pulley work (more commonly known as pallof presses to those that don’t remember some of the hammer battles in the 90s) is exactly what we need. Sensible solutions to challenging the core. One aspect that I think Nick may wish to think about is the foot roll biomechanics on the lateral options, as training the feet is part of the game. Also, think about the ranges of motion we are challenging the fascial system when you put your hands overhead. Good Stuff!