Speed City Wrap Up


I wish to thank everyone for an extreme amount of patience with the mediacast series. With over 5 hours of content and 4 separate media files including video, exclusive photos, and information shared for the first time I am confident that anyone would find this a worthy educational product for those interested in sprinting. In addition to the mediacasts, a very popular video on warm-up concepts that we have learned from various coaches and professionals. The Speed City mediacasts are still available for purchase and those interested in purchasing the product can contact me via private message. Also, anyone that does order the Speed City Series will get on the Wiki site that is being built by a member here for those wanting to access articles and videos of important training information.

Carl Valle

Carl Valle

Track & Field Coach
Carl is an expert coach who has produced champions in swimming, track and numerous other sports. He is one of the foremost experts in the fields of nutrition and restoration.
Carl Valle

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