The final installment will be available Sunday with great photos and video. After some calling and skype work with my visits, a clear example of the reality of what is going on with the Caribbean and European training programs. Much confusion on training surfaces such as grass as well as strength training philosophy is confusing athletes and coaches of what is actually being done and what is likely to be the reason for why things may not work elsewhere. With cultural and scientific explanations, historical evidence, and coaching conferences, why are we getting great results from various programs through the last 20 years from the islands and Western European programs. If you are still interested in getting the mediacast and wish to pick it up please private message me. Also included is another mediacast for those interested in some of truth to current program warm-ups for weight training and speed training.