When you think about going for the quick fix, just quickly run this simple paradigm through your head. It all relates to time for adaptation. Nothing complicated. Don’t over think this. This is a just a general guideline, a reminder, that the process of adaption to training takes time.
- Flexibility improves day to day
- Strength can be improved from week to week
- Speed (A fine motor quality) improves from month to month
- Work Capacity improves from year to year
Based on the law of reversibility
- You can lose flexibility from day to day
- You can lose strength week to week
- Speed declines month to month
- Work Capacity declines year to year
Vern Gambetta
Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
@coachgambetta
Athletic Development Coach & Consultant. Founder of GAIN Network. Proud dad. Love to read everything.
RT @GreatestQuotes: Your aspirations are your possibilities. - Samuel Johnson - 3 years ago
Latest posts by Vern Gambetta (see all)
- What Makes Champions? - December 31, 2019
- Simple Training Rules - August 26, 2019
- Over Recovery Syndrome - August 21, 2019
- Walking on Eggshells – Creating Fragile Athletes - August 7, 2019
- Stop and Think - July 9, 2019
