Speed City : From San Jose to Kingston Mediacast


The Jamaican training methods are currently the topic of choice right now, and with great reason. With little true speed work, relaxed runs on grass, what is the truth behind their success? Is a short to long program or high intensity system outdated or ineffective? What is the history of their training methods and how is the work of Bud Winter the cornerstone to what many are doing now. Most importantly, what are the commonalities of many great programs in the past? Many have question how do people train and why are things working or failing to to work and the inside information has been carefully documented in this Mediacast. In over 70 minutes of detailed media content, I have documented what are the elites really doing from my own travels and interviews of programs done from years ago from the actual athletes and coaches. Included information is: Training Design and Workout Construction. Technique. Plyometrics and Weight Training. American System vs European Systems. Island System vs American System. Talent vs Coaching. Short to Long Pitfalls. Bud Winter’s history. My visits to Austin, LA, LSU, North Carolina and what I observed at meets before and after. Cost is 25.00 and includes some nice bonus material.

Carl Valle

Carl Valle

Track & Field Coach
Carl is an expert coach who has produced champions in swimming, track and numerous other sports. He is one of the foremost experts in the fields of nutrition and restoration.
Carl Valle

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