Ponz-Lee Performance


The first signs of enlightenment is now here, just as many coaches expected. Coaches are starting to wake up from the new dogma of marketing lies and deception. Where are all the coaching millionaires? Where are all the freaks with 4% bodyfat, 4.3 speed, and 250 pound frames? Airex pads are now 50 dollar knee pads. Speaking of knee pads what about hip dominant and knee dominant programs with linear and lateral back to back days? With many new members that are lurkers defecting from clubhouse message boards, we are making an impact one person at a time.

Now that we smell blood, what to do about those like myself learning to get better? I don’t have the answer but after talking about regenerationlab.com days it’s time for the coaches to take back the truth. I am not speaking on a soapbox because I have my own blog but college coaches in the trenches don’t need more exercise catalogs and filmed seminars of acute experiments without evidence. Is regenerationlab.com back? YES. Be ready.
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Carl Valle

Carl Valle

Track & Field Coach
Carl is an expert coach who has produced champions in swimming, track and numerous other sports. He is one of the foremost experts in the fields of nutrition and restoration.
Carl Valle

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