Bill over Yuri


For those like me that find Yuri a poor resource this article is a good one. I have been using my best periodization program and it is working great. You can use periodization now at the NCAA level and even in a 12 week program for HS.
Discuss entry

Carl Valle

Carl Valle

Track & Field Coach
Carl is an expert coach who has produced champions in swimming, track and numerous other sports. He is one of the foremost experts in the fields of nutrition and restoration.
Carl Valle

Latest posts by Carl Valle (see all)