Evaluating Results


“If you don’t test max’s and lift heavy weights then how do you evaluate results?” In essence this was the question posed to me by a “Lost generation” strength coach. My answer was simple- I just pointed to the pool (In this case the sport was swimming).The ultimate judge of an Athletic Development program are the results in the competitive arena. First are the athletes healthy and able to train optimally so that they can do the daily preparation for competition? Second are they improving? Third is the coaching staff fully on board and do they link the training program with what they are doing in their sport? Simple! Prepare the athlete for their sport, not how to lift more weights or run more drills. Once again it comes down to adaptable or adapted.
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Vern Gambetta

Vern Gambetta

Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
Vern Gambetta


Athletic Development Coach & Consultant. Founder of GAIN Network. Proud dad. Love to read everything.
RT @GreatestQuotes: Your aspirations are your possibilities. - Samuel Johnson - 4 years ago
Vern Gambetta

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