Arm action in Sprinting


Great video suggestion by Jimson Lee from Speed Endurance. Take a look at the slow motion and see the interaction of the arms and sprinting. I strongly opposed Frans Bosch that the arms have no contribution to sprinting, and when I discussed the stiffness interaction briefly he may or may not have changed his mind regarding to the lats and hamstring issues.

Carl Valle

Carl Valle

Track & Field Coach
Carl is an expert coach who has produced champions in swimming, track and numerous other sports. He is one of the foremost experts in the fields of nutrition and restoration.
Carl Valle

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