Rise and Shine Part 2


The footage is a bit grainy as my video camera was not charged so I used a still camera video option instead. This video is a good example of proper technique as some montages look like injuries waiting to happen. Feel free to adjust the flight path, speeds, ball weights, technique angles, reps, sets, rest periods, sequences, and even exercises. Make sure it looks good though and is safe and sound. For the original article, click here.

Carl Valle

Carl Valle

Track & Field Coach
Carl is an expert coach who has produced champions in swimming, track and numerous other sports. He is one of the foremost experts in the fields of nutrition and restoration.
Carl Valle

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