Oblique Strength and Pelvic Position Part 1


Please note the posture at 50m with Jeter. I am not sure what John has done in training but she is striking with great position of her hips. The pelvic position of Shelly-Ann Fraser will limit her after she becomes upright. The key is to accelerate with more quad stiffness and perhaps we will see sub 10.6 soon.

Carl Valle

Carl Valle

Track & Field Coach
Carl is an expert coach who has produced champions in swimming, track and numerous other sports. He is one of the foremost experts in the fields of nutrition and restoration.
Carl Valle

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