Omegawave or Ouijawave

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Those vesting a lot of money and effort to any system (like the omegawave) with 60 jump tests and research of Russian sailors should do some more investigating. I do think some merit is there with Heart Rate Variability but let’s get real and start observing your athletes. While some great people are involved with this, so far not a shred of evidence can be shared of it’s effectiveness. Some simple solutions such as using a good HR monitor and a laptop can save you thousands while getting arguably 80% of the information you can get from such a gizmo. Perhaps the product is great for horses who have no choice but to eat, sleep, and run the way the trainer wants,but humans is a different story. We are buying a new HR monitor and will explore the research further to see if an opensource version can’t keep up the pace with the more expensive option.
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Carl Valle

Carl Valle

Track & Field Coach
Carl is an expert coach who has produced champions in swimming, track and numerous other sports. He is one of the foremost experts in the fields of nutrition and restoration.
Carl Valle

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