Insane Upper Body Strength

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A friend sent this to me to check out. Pretty amazing display of upper body strength. His strength to bodyweight ratio (at least upperbody) is astounding. While I’ve seen some of the stuff he does before, others (like what he does at 2:02 or so) is just RI.DIC.U.LUS. I’d love to sit in on one of his training sessions and know how long it took him to build up to some of that stuff.


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Mike Young

Mike Young

Founder of ELITETRACK at Athletic Lab
Mike has a BS in Exercise Physiology from Ohio University, an MSS in Coaching Science from Ohio University & a PhD in Biomechanics from LSU. Additionally, he has been recognized as a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, a Level 3 coach by USA Track & Field, a Level 2 coach by USA Weightlifting.
Mike Young

@mikeyoung

📈Owner @AthleticLab 🏆Perf Dir @theNCCourage ⚽️Fit Coach @NorthCarolinaFC ➡️Proformance 📚Keynote Speaker & Author 📊Sport Science & Research🏃🏾‍♂️T&F 💪🏼S&C 🏋🏽‍♂️WL
Mike Young
Mike Young
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