When Plateauing Is a Good Thing: Extending Peak Performance During the Competitive Phase

0

After the 2 day video hiatus, here’s another one from yours truly. Like a couple of the others, this one’s from the HPC ELITETRACK Gold Medal Clinic. In this lecture I look at the concept of peaking and talk about ways to lengthen the stretch of time an athlete remains in a state of competition preparedness.


Discuss entry

Mike Young

Mike Young

Founder of ELITETRACK at Athletic Lab
Mike has a BS in Exercise Physiology from Ohio University, an MSS in Coaching Science from Ohio University & a PhD in Biomechanics from LSU. Additionally, he has been recognized as a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, a Level 3 coach by USA Track & Field, a Level 2 coach by USA Weightlifting.
Mike Young

@mikeyoung

📈Owner @AthleticLab 🏆Perf Dir @theNCCourage ⚽️Fit Coach @NorthCarolinaFC ➡️Proformance 📚Keynote Speaker & Author 📊Sport Science & Research🏃🏾‍♂️T&F 💪🏼S&C 🏋🏽‍♂️WL
Contemporary Periodization of Altitude Training for Elite Endurance Athletes https://t.co/VE33zH2Mth via… https://t.co/REnNFgfNPX - 3 hours ago
Mike Young
Mike Young
Share.