Strength Training for Throwers Outside the Weight Room

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I hope everyone had a great Christmas. To help fight off post-Christmas depression, here’s my last Pfaff lecture snippet from the USATF National Podium Project. (at least until I get back from visiting my family in NY that is). As with the other lectures, you’ll find that although this one was given to throwers much of the talk actually remains the same and is generalizable to a wide range of event groups.


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Mike Young

Mike Young

Founder of ELITETRACK at Athletic Lab
Mike has a BS in Exercise Physiology from Ohio University, an MSS in Coaching Science from Ohio University & a PhD in Biomechanics from LSU. Additionally, he has been recognized as a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, a Level 3 coach by USA Track & Field, a Level 2 coach by USA Weightlifting.
Mike Young

@mikeyoung

📈Owner @AthleticLab 🏆Perf Dir @theNCCourage ⚽️Fit Coach @NorthCarolinaFC ➡️Proformance 📚Keynote Speaker & Author 📊Sport Science & Research🏃🏾‍♂️T&F 💪🏼S&C 🏋🏽‍♂️WL
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Mike Young
Mike Young
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