Critical Zones: Absolute Strength and Power Development For World Class Horizontal Jumping

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Here’s another 5 minute clip from Dan Pfaff from the National Podium Education Project in Las Vegas. This talk was on absolute strength and power development for world class horizontal jumpers. As you may be able to tell, Pfaff is a generalist and many of the themes that he uses for coaching one event group are used in what may appear to be very different event groups. Enjoy.


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Mike Young

Mike Young

Founder of ELITETRACK at Athletic Lab
Mike has a BS in Exercise Physiology from Ohio University, an MSS in Coaching Science from Ohio University & a PhD in Biomechanics from LSU. Additionally, he has been recognized as a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, a Level 3 coach by USA Track & Field, a Level 2 coach by USA Weightlifting.
Mike Young

@mikeyoung

📈Owner @AthleticLab 🏆Perf Dir @theNCCourage ⚽️Fit Coach @NorthCarolinaFC ➡️Proformance 📚Keynote Speaker & Author 📊Sport Science & Research🏃🏾‍♂️T&F 💪🏼S&C 🏋🏽‍♂️WL
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Mike Young
Mike Young
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