Maximizing Competition Performance: The Warm-Up and Post-Activation Potentiation

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As promised, here’s today’s video clip. This one is actually one of my favorite lectures from HPC’s recent clinic. In this talk, throws coach Larry Judge discusses ways to maximize competition performances. This lecture is pretty high level and has a wealth of useful information that can be applied across event groups.


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Mike Young

Mike Young

Founder of ELITETRACK at Athletic Lab
Mike has a BS in Exercise Physiology from Ohio University, an MSS in Coaching Science from Ohio University & a PhD in Biomechanics from LSU. Additionally, he has been recognized as a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, a Level 3 coach by USA Track & Field, a Level 2 coach by USA Weightlifting.
Mike Young

@mikeyoung

📈Owner @AthleticLab 🏆Perf Dir @theNCCourage ⚽️Fit Coach @NorthCarolinaFC ➡️Proformance 📚Keynote Speaker & Author 📊Sport Science & Research🏃🏾‍♂️T&F 💪🏼S&C 🏋🏽‍♂️WL
Big savings on the @proformanceteam Child to Champion conference featured world leaders on #LTAD & high performanc… https://t.co/tVZC55myFf - 11 hours ago
Mike Young
Mike Young
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