Approach with 8 Steps
Approach with 7 Steps
When looking at speed over the hurdle is to look at the hips as they are the center of mass. We are going to use 8 steps to keep him consistent this year but from a long term approach I don’t want to limit his college coach if a few years from now 7 is the new 8. I will review a more advanced hurdler and share what we plan to address in detail later.