Venice High School Baseball Training

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Last week we tested or more exactly competed in the Upper Body Triathlon. We tested Jungle Gym Pull-ups, Dips and Push-ups. The winner was determined by the player who got the highest number of total reps. Great spirit and good competition. These kids have been training since June. They have done a superb job and shown great improvement. We are now starting our Get Fast phase, more emphasis on speed development now that we have a good base of Foundational Strength. This is a good high school program with coaches who get it, very much like the Venice Volleyball program, the kids are disciplined and held to a standard of behavior. That is a prerequisite for any program I work with.

This epitomizes the weight room without walls concept. All out training is done at the baseball complex in a covered batting cage or the grass with sandbags, jungle gyms, and dumbbells.
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Vern Gambetta

Vern Gambetta

Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
Vern Gambetta

@coachgambetta

Athletic Development Coach & Consultant. Founder of GAIN Network. Proud dad. Love to read everything.
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