Bare Essentials E-Mag

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bareI’ve started writing for an Australian E-Mag, Bare Essentials, my first article titled The Science of Sprinting can be found in the November / December issue (page 69). This magazine is geared towards health and general fitness (with a focus on women) but there are quite a few athletic development and performance related articles in there as well. While the article may be pretty simple for some of the track geeks on this site, those of you who are interested might want to check it out. I’ll be writing another brief article about Dynamic Warmups for the Jan / Feb issue.
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Mike Young

Mike Young

Founder of ELITETRACK at Athletic Lab
Mike has a BS in Exercise Physiology from Ohio University, an MSS in Coaching Science from Ohio University & a PhD in Biomechanics from LSU. Additionally, he has been recognized as a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, a Level 3 coach by USA Track & Field, a Level 2 coach by USA Weightlifting.
Mike Young

@mikeyoung

📈Owner @AthleticLab 🏆Perf Dir @theNCCourage ⚽️Fit Coach @NorthCarolinaFC ➡️Proformance 📚Keynote Speaker & Author 📊Sport Science & Research🏃🏾‍♂️T&F 💪🏼S&C 🏋🏽‍♂️WL
Big savings on the @proformanceteam Child to Champion conference featured world leaders on #LTAD & high performanc… https://t.co/tVZC55myFf - 6 hours ago
Mike Young
Mike Young
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