Arabesque Reach


The Arabesque Reach, modified from both shotput glide work and ballet is a warm-up exercise for lifting. It is a screen, a corrective movement, and just an option. From this video I can tell a lot about various strength and posture issues that must be worked on next year after the season is done with her coach as this athlete is not even going to be in the same country for most of the season. Modifications to the load can be done to improve the medial glute via linking the foot properly. Connections to the lower trap are made, similar to the snatch, thus helping the Y exercise being bridged into real movement. This exercise is influenced by the French and is over 60 years old.. Old is the new new.
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Carl Valle

Carl Valle

Track & Field Coach
Carl is an expert coach who has produced champions in swimming, track and numerous other sports. He is one of the foremost experts in the fields of nutrition and restoration.
Carl Valle

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