Optional Adjustments


Make sure you tailor your workout to suit your intentions. Yes pun intended. You can manipulate the following:

  • Rest periods :30-45 seconds.
  • Surfaces- Grass (various lengths), track surfaces, and even soft gymnastics flooring.
  • Exercises: None between (passive rest) to a core exercise, to a lower body motions
  • Integrate a drill – such as speed skips or other locomotive action
  • Footwear- various shoes and spikes

Use creativity but with purpose.
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Carl Valle

Carl Valle

Track & Field Coach
Carl is an expert coach who has produced champions in swimming, track and numerous other sports. He is one of the foremost experts in the fields of nutrition and restoration.
Carl Valle

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